Meet Jehina Malik

Jehina Malik

Statistics

• Height: 5’1
• Waist: 27
• Chest: 36
• Weight: (“Off Season”)130-132
• Weight: (Competition) 115-118

Connect with Jehina

 Twitter – IFBBJehinaMalik1
Instagram_Icon Instagram – IFBBJehinaMalik1
facebook Facebook – IFBB Pro Jehina Malik
youtube_thumb YouTube – jehinamalik1

Jehina’s Upcoming Contest Dates:

  • NY Pro 2015

Videos


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Jehina Malik

Biography

I’ve been vegan since birth and starting bodybuilding competitions at the age of 19 and all I wanted to do was be the first at something and achieve the first IFBB card as a vegan! Bodybuilding is my passion and I’m so very blessed to have made history as the first vegan since birth to earn an IFBB Pro card!

Jehina is an IFBB Professional Bodybuilder. The first vegan athlete to win this pro card. Jehina has been a personal trainer and fitness manager for over 15 years at New York Sports Club and gyms throughout New York City and is a group instructor at Pratt Institute. She holds certifications with NASM and CPR/AED.

Personal

My next personal goal I made for myself is to be on stage against Dana Bailey, Miss Physique Olympia! I’m a personal trainer and also a group instructor. Fitness is my life!

Jehina Malik Jehina Malik Jehina Malik

Competitive Placings

I just earned my pro card this year (2014) at the nationals and last year I took first in bodybuilding and in physique which qualified me for the nationals!
• 2014 NPC Universe – 3rd Women’s Physique open received pro card
• 2013 NPC Eastern USA – 1st Women’s Bodybuilding Lightweight, 1st Overall Women’s Physique Open
• 2012 NPC Steve Stone NY Mets – 1st Women’s Bodybuilding Lightweight
• Competing since 1999

Media

• Article: www.meatfreeathlete.com/index.php/featured-athletes/102-featured-athlete-jehina-malik
• Article: www.plantbuilt.com/profiles/bodybuilding/jehina-malik/
• Radio Interview: http://veganbodyrevolution.com/?p=939
• Radio Interview: http://www.blogtalkradio.com/essentiallyfit/2010/08/08/jehina-malik
• Article: http://blackfitnesstoday.com/jehina-malik-makes-history-becoming-first-vegan-since-birth-to-earn-ifbb-pro-card/
• 2012 Miss December Bad Ass Vegan
• March 2013 MeatFreeAthlete
• Muscular Development magazine (March 2014) special edition & online RX Muscle & online Muscular Development Magazine.
• Modeling Photos: www.girlswithmuscle.com/pictures/jehina+malik
• Contest Photos: http://contests.npcnewsonline.com/contests/2014/npc_universe_championships/jehina_malik/
• Contest Photos: http://gallery.rxmuscle.com/index.php?bodybuilder=1679
• Social Media: http://ink361.com/app/users/ig-649923886/photos