Imagine having an abundance of choices to eat as an exercise enthusiast. Now take it a step further: imagine following a plant-based diet and having to create meals and workouts solely for the purpose of your ethical choices and overall well-being. Welcome to the plant-based diet world and how to achieve proper nutrition before and after your workout.
The key is to plan, plan, plan. It may sound rudimentary if you're accustomed to schedules and healthy meals. However, proper nutrition takes a bit more preparation, especially if your program is your latest launch into new beginnings.
Pre- and post-workout meals are the cornerstone of top-notch muscle training and muscle accomplishment. If you are a seasoned fitness veteran with your meal planning, the switch to plant-based might elicit some research and proper timing. The benefits far outweigh any negatives. Let’s break it all down for you with these tips on how to effectively schedule your pre-and post-workout meals, and what are the most optimal choices for each time frame.
Life can be a matter of finding the balance of work, family obligations, and exercise. Eating the proper pre-workout meal is also about finding balance. Which foods will rev up your system in such a way as to enhance your workouts? Here are simple rules to remember to accomplish your goals of the pre-workout meal:
Pro Vegan Bodybuilder and Master Trainer Korin Sutton uses plant-based food as well as Clean Machine products to fuel up.
Let's determine the quality foods that make up this category ofpre-workout meals. We'll keep it simple, keep it nutritious, and maintain our plant-based regimen.
If you have you are working towards balancing your daily schedule, the above pre-workout meals are just the boost your body needs to meet your exercise regimen with a purpose.
Once your workout session has concluded, you have a two-hour window to refuel. If you are unable to eat during that time frame, bonking, or “hitting the wall” becomes more prevalent. The body simply must have food post-workout to be able to maximize your efforts for the next workout. To explain further, when you eat foods that are high in a protein/carbohydrate/fat ratioafter your session has expired, the windows close, and your body uses up what it needs to help the muscles recover. If there are any leftover nutrients, the body uses those for thefollowing workout.
Runners, cyclists, and endurance athletes experience this kind of structure more commonly. The nutrients burned during aerobic energy sessions needs to be met with stocking back up on electrolytes and food so as not to build up lactic acid in the muscles. Endurance athletes don't need a bunch of protein after a workout, they need carbohydrates.
Anaerobic athletes, sprinters, weightlifters, fast-twitch muscle activity, requires more protein post workout.
The body uses stored glycogen (energy) to power through your workout session, therefore replenishing the lost nutrients is what will benefit your body the most. Here's where you can add more quality vegan proteins and fats that were unavailable to eat during the pre-workout meal.
To ensure yourpost-workout meal is beneficial, include the following:
When working towards meeting your health and fitness goals, the food you choose is a key ingredient. Your pre and post workout meals have to fuel your workout muscles alongside building and repairing them. Learn what works best for your body and stick with it.