In addition to being one of our favorite workout drinks, the Rainbow Smoothie contains plenty of fruit that pack a powerful punch of health benefits.
Pineapple has plenty of Vitamin C and manganese. Mango, while being especially delicious, boosts your immunity while also aiding in your gut’s health. The banana in this smoothie provides potassium, which is especially important to be replaced after hard workouts.
And you’ve probably heard blueberries listed as a superfood, and coupled with strawberries, they lower your homocysteine levels (helping to prevent heart attacks) and are a rich source of antioxidants.
Here is the quick and easy smoothie recipe:
Add ingredients in blender and mix to desired thickness. Easy peasy!
Choosing the best plant-based protein means giving your body more of what it needs to build muscle, increase stamina and boost performance. While a plant-based protein is an excellent place to start, it should be exactly that: a starting point. In order to provide your body with the best fuel so you get the results you desire, look for the following telltale signs of a high-quality plant protein: