In today's world, working out and intensity go hand in hand. There's no “one size fits all” magic formula for the masses; it's completely unique for every athlete. Training smart and training hard are separate entities, yet the question remains: “How much and how often should I workout?”
Over the course of healthy regimens for the devout exerciser, a simple rule of thumb is to gauge your goals against the effort you're willing to give. If you have laid out a schedule of nutrition, specific muscle exercises, the rep loads and when to adjust, and the hours necessary to accommodate it all, you are on the best path to a successful training routine.
Let's say your goal is to increase muscle mass and decrease fat. A common strategy is to gradually stack the weights slowly over time approximately every two weeks. If a competition is in the future, make sure you have a personal trainer or fitness coach to guide your every move. They have the education and expertise to ensure safety and proper performance to meet your goals.
If you are unable to hire a trainer, there are specific measures that can help you attain more solid muscle. Incremental weight training requires patience and practice. Going gangbusters in the beginning because it's fashionable might only set you up for failure and injury. Training smart means knowing when to back off and when to move forward.
When going to the gym or fitness center, it is just as important as how much you lift and the intensity you put forth. Your workout schedule has to be planned right down to the nearest second for you to see results. How often you exercise can be everything to your success. It might be time for an overhaul.
Remember to only increase your weights 5% every two weeks. This gives your muscles and tendons time to adapt. As mentioned earlier, adaptation is everything. It signals intensity, increases when to slow down, when to rest, and when to have patience. The goal is attainable, it just boils down to adaptation and how you manage the changes occurring within your body and during your workouts.
Scheduling your fitness is primary. Being mindful of your capabilities and goals is secondary. Charting your nutrition throughout the process is mandatory. If all of these elements are present, there's no reason that training smart will elude you. The objective is to allow the changes to happen. These changes might be alarming early on. However, once you have adapted to your schedule, overhauling it from time to time will produce the most effectiveness.
Training smart is your most epic accomplishment. The idea that you have a wealth of health at your fingertips and the idea that you can access it, makes for a top-notch outcome for gaining muscle and reducing fat. When to train and how to train, is the secret ingredient. If you do the work, whether you hired a trainer or are flying solo, the results will prove that you have invested the energy into your body. It's no small thing to learn how to be smart in the weight room, in fitness classes, and in life. Be proud to be that person who shows up, does the work, and reaps the rewards of smart training.