Clean Machine Blog / News

Helpful tips, news and knowledge from Clean Machine!

Introducing the Phytogenic Chef™ Meal Plan

Introducing the Phytogenic Chef™ Meal Plan

Here at Clean Machine our goal is to make getting fit and staying fit as easy as possible as a plant-based athlete. So I am very excited to announce a special new partnership between Clean Machine and The Phytogenic Chef.
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It’s Official: There’s a Plant Source for Vitamin B12

It’s Official: There’s a Plant Source for Vitamin B12

A Reliable Source of Plant-Based B12 Identified! Until now it has always been assumed that plants do not produce B12, so most people turn to synthetic forms of the vitamin to fulfill their needs. Now, however, plant-based eaters can now consume bioactive, natural, whole-food plant-sourced B12.
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The Ultimate Post Workout Rainbow Recovery Smoothie

The Ultimate Post Workout Rainbow Recovery Smoothie

Smoothies are one of the easiest ways to get a blast of nutrients in a quick, tasty drink. This post-workout smoothie is one of our favorites. 
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Here's Why Plant-Based Protein Deserves a Place at the Table

Here's Why Plant-Based Protein Deserves a Place at the Table

Choosing the best plant-based protein means giving your body more of what it needs to build muscle, increase stamina and boost performance. While a plant-based protein is an excellent place to start, it should be exactly that: a starting point. In order to provide your body with the best fuel so you get the results you desire, look for the following telltale signs of a high-quality plant protein:

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Understand How to Fuel Your Body with the Best Protein

Understand How to Fuel Your Body with the Best Protein

Whole Foods, Isolates, and Nutrition: How Do They Affect Plant Proteins? The key to providing...
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How to Find Clean Plant-Based Protein

How to Find Clean Plant-Based Protein

There is a myth that is prevalent among the fitness sector that in order to build muscle and gain the lean physique that is so desirable, you have to boost your intake of protein with animal sources being the preferred way of doing so. 
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Quality vs Quantity: Why Your Choice of Protein Matters

Quality vs Quantity: Why Your Choice of Protein Matters

Finding the best plant-based protein when you're following a plant-based or vegetarian diet ensures that your body has the resources it needs to repair current muscle fibers and build new ones.
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Power in Patience: The Intensity Game

Power in Patience: The Intensity Game

Finding the Right Formula for Your Success 18NFF World Vegan Champion Hin Chun, a Clean Machine...
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Nutrition: What Should You Eat Pre- and Post-Workout?

Nutrition: What Should You Eat Pre- and Post-Workout?

Pre- and post-workout meals are the cornerstone of top-notch muscle training and muscle accomplishment. The key is to plan, plan, plan. Here are simple rules to remember to accomplish your goals of the pre-workout meal.
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