Clean Machine Blog / News

Helpful tips, news and knowledge from Clean Machine!

Understand How to Fuel Your Body with the Best Protein

Understand How to Fuel Your Body with the Best Protein

Whole Foods, Isolates, and Nutrition: How Do They Affect Plant Proteins? The key to providing...
Read More
How to Find Clean Plant-Based Protein

How to Find Clean Plant-Based Protein

There is a myth that is prevalent among the fitness sector that in order to build muscle and gain the lean physique that is so desirable, you have to boost your intake of protein with animal sources being the preferred way of doing so. 
Read More
Quality vs Quantity: Why Your Choice of Protein Matters

Quality vs Quantity: Why Your Choice of Protein Matters

Finding the best plant-based protein when you're following a plant-based or vegetarian diet ensures that your body has the resources it needs to repair current muscle fibers and build new ones.
Read More

Power in Patience: The Intensity Game

Power in Patience: The Intensity Game

Finding the Right Formula for Your Success 18NFF World Vegan Champion Hin Chun, a Clean Machine...
Read More
Nutrition: What Should You Eat Pre- and Post-Workout?

Nutrition: What Should You Eat Pre- and Post-Workout?

Pre- and post-workout meals are the cornerstone of top-notch muscle training and muscle accomplishment. The key is to plan, plan, plan. Here are simple rules to remember to accomplish your goals of the pre-workout meal.
Read More
Your Mindset Reset: 3 Steps to Get Motivated to Workout

Your Mindset Reset: 3 Steps to Get Motivated to Workout

There are no shortcuts to success when training, but taking a step back and finding the right mindset is a game changer. Clean Machine has 3 tips to help you get started with the right mindset!
Read More

Train Smart: How Much and How Often Should You Workout?

Train Smart: How Much and How Often Should You Workout?

Training smart and training hard are separate entities, yet the question remains: “How much and how often should I workout?”
Read More
Plant Based Protein Powder: Expectations vs Reality

Plant Based Protein Powder: Expectations vs Reality

Plant-Based Protein. It’s talked about a lot, but there are lots of products out there, so how do you know which one to choose? Clean Machine does things a bit differently when it comes to protein. Let me explain.
Read More
What Are Branched-Chain Amino Acids?

What Are Branched-Chain Amino Acids?

Proteins are made of amino acids linked together. Branched Chain Amino Acids are 3 of the 9 essential amino acids (Leucine, Isoleucine and Valine) that get their name because they are branched in their chemical structure.
Read More